The Energy Book helps you to identify causes of your energy burnout and provide you with practical steps to get your energy back, based on the insights Chen gained from 20+ years of practicing Chinese Medicine.
"The author has set out to provide an easy-to-understand and useful guide for anyone wishes to restore energy and vitality into their life. Without a doubt, he has achieved this.
The language is refreshingly simple and straightforward and his explanation of traditional Chinese medicinal practices is easy to comprehend. He takes these principles and translates them into how our busy Western-culture, energy-draining lives can be re-energized across four key pillars:
1) Sleeping Well, 2) Eating and Digesting Well, 3) Exercising Well, 4) Emotional Wellbeing
The book is full of simple, practical advice across these four areas to restore the body's natural energy levels. There is nothing complex about his advice and no strict formulas or diets to follow. Just simple tips and techniques that anyone can incorporate into his or her daily routines. This is a true do-it-yourself guide and I am pleased to recommend it." --- Steven Howard
Thanks to Farzad Sharifi-Yazdi who is the editor and narrator of the book. He has a deep understanding of the subjects during the editing process, and his narration brings the book to life in a way that is more than the text on a page.
The audiobook can be listened to while doing other activities, such as commuting, exercising, or cooking. This makes them a great option for people who are short on time or who want to be able to consume content while multitasking.
Some people find that they are better able to comprehend and retain information when they listen to it rather than reading it.