Tai Chi Classes in Canberra

 

Tai Chi Classes Canberra

Tai Chi was traditionally used to treat patients as part of Chinese medical exercise in China. Our Taichi classes are led by Chen to focus on strengthing core muscle, improving balance and flexibility.

 

Course Name: Tai Chi Beginners Class (Core and Leg Strength)

This 60-minute easy-to-follow Tai Chi exercise is specifically designed to help people with back pain or weak core muscles, as an integrative part of Chinese medicine treatments offered by Dr Chen. The class is led by Dr Chen who has taught Tai Chi for over 20 years and gives advice to each student/patient according to their health condition. The style of Tai Chi taught in the class is a combination of the Shibashi and Yang style. Check out the complete form of Yang style 24 steps at YouTube.

Location: 1. The Gym next door to Chenzen Wellness Centre, Green Square Centre, Kingston ACT
(During Apr-Oct or on rainy days)
2. Bowen Park, Next to On-Lake Cafe, near Kingston Foreshore ACT (During Oct-April Daylight Saving Time)

Time: 6:00-7:00 PM Wednesday, 10 weeks per course.

Payment: $180 per course, paid on the first class or before the course start.

Starting Dates in 2024: 6 March, 22 May, 7 August

Notice: If you are unable to find the class on the online booking page, we are fully booked. Please call the clinic to put you name on the waiting list for the upcoming batch.