Accept Negative Emotions
Emotional Freedom Technique (EFT)
EFT is a form of psychological acupressure which I have routinely used in my practice for helping my patients accept and release a wide range of emotional issues. It uses tapping with the fingertips on acupuncture points whilst repeating positive affirmations out loud. This clears the "short-circuit" - that has caused the emotional block.
As this method is a self-help tool that easy to learn and apply, Dr. Chen recommends to watch and learn this technique yourself through youtube, especially from its founder Gary Craig.
Once you are ready for a professional EFT session, you may book an appointment with Dr. Chen HERE.
>> Watch EFT Demo by Gary