Developing Your Emotional Balance in 3 Simple Steps

Step 1:

Accept Negative Emotions

Emotional Freedom Technique (EFT)

EFT is a form of psychological acupressure which Dr Chen has routinely used in our clinic for helping our patients accept and release a wide range of emotional issues. It uses tapping with the fingertips on acupuncture points whilst repeating positive affirmations out loud. This clears the "short-circuit" - that has caused the emotional block.

As this method is a self-help tool that easy to learn and apply, Dr. Chen recommends to watch and learn this technique through youtube, especially from its founder Gary Craig.

Once you are ready for a professional EFT session, you may book an appointment with Dr. Chen HERE.

>> Watch EFT Demo by Gary

Step 2:

Release Negative Emotions Harmlessly

Warrior Breath (Harmless Anger Release)

Anger is like a loaded gun. If we fire in the street it is a crime. If we fire on a shooting range, it is a healthy exercise. As far as it disturbs no one, we can release anger harmlessly. Dr. Chen developed this Warrior Breath stemmed from an ancient Indian breathwork.

>> Watch Warrior Breath Demo by Dr. Chen

Trauma Release Exercise (Fear Release)

TRE induces and uses the body's innate process of involuntary shaking to release suppressed tension and fear in a safe and controlled way. It is another easy-to-learn self-help tool that can be taught online

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Step 3:

Cultivate Positive Emotions

Gratitude Journaling

The Chenzen centre recommend of keeping a 'gratitude journal' - to write down the things we are grateful for is one of the most popular practices in the field of positive psychology. Researchers have found a wide range of benefits to this practice including improved sleep, increases energy, and enhancing overall satisfaction with life.

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Love-kindness meditation

Regular practice of Loving Kindness Meditation increases multiple positive emotions, reduces self-criticism and depressive symptoms and activate and strengthen areas of the brain responsible for empathy.

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