Tai Chi Classes in Canberra

 

Tai Chi Classes Canberra

Tai Chi was traditionally used to treat patients as part of Chinese medical exercise in China. Our Taichi classes are led by Chen to focus on strengthing core muscle, improving balance and flexibility.

 

Course Name: Tai Chi for Core Strength (Back Pain Relief)

This 60-minutes easy to follow Tai Chi exercise is specific designed to help people with back pain or a weak core muscles, as an intergrative part of Chinese medicine treatments offered by Chenzen. The class is lead by Chen who has taught Tai Chi for over 20 years and gives advice to each students/patients according to their health condition. The style of Tai Chi taught in the class is combination of Shibashi and Yang style.

Location: Level 1, Green Square Centre, 5/62 Jardine Street, Kingston, Canberra

Time: 6:00-7:00PM Wendesday

Fee:Single: $20/class, Value Pack: $150/10 classes (Valid for 12 weeks). Free on first introduction class

Up-coming Course Date: 10 Oct - 19 Dec 2018

Coming Soon: Tai Chi for Balance & Leg Strength (Fall Prevention)

This 60-minutes Tai Chi exercise is specific designed to help people who lacking of balance due to weak leg muscles. The class is lead by Chen who has taught Tai Chi for over 20 years and gives advice to each students/patients according to their health condition. The style of Tai Chi taught in the class is combination of Shibashi and standing Chi Gong.